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Book Recommendations

By vegasdamsel|2026-01-22T11:50:41-08:00January 22nd, 2026|Categories: Self-Defense, Uncategorized|Tags: Book Recommendations, books to read, las vegas self defense, self-defense, self-defense books, womens self-defense|

10 Best Self-Defense Books Every Woman Should Read Self-defense isn’t just about physical techniques—it’s about awareness, confidence, and preparedness. Whether you’re a beginner or looking to refine your skills, the right book can provide essential

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Defense in Heels Returns to Channel 3 ARC This Week

By vegasdamsel|2026-01-11T16:04:00-08:00January 11th, 2026|Categories: Awesomeness, Self-Defense|Tags: Crime Prevention Tips, Empowerment Through Self-Defense, hands on self defense, Learn Self-Defense Fast, Limited Spots Available, Parent Safety Training, Real-Life Self-Defense Skills, Safety Training for Women and Teens, Self-Defense Event Las Vegas, Self-Defense for Beginners, Self-Defense for Busy Moms, Self-Defense for Moms, Self-Defense for Women Over 30, Self-Defense Training for Women, Situational Awareness Training, Women’s Safety Course, womens self-defense class|

Defense in Heels Returns to Channel 3 ARC This Week 💪📺 We’re excited to share that Defense in Heels is heading back to Channel 3’s ARC this week to continue an important conversation: empowering women

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Why Channel 3 & 8 Called Defense in Heels
Why Channel 3 & 8 Called Defense in Heels

Why Channel 3 & 8 Called Defense in Heels

By vegasdamsel|2025-12-30T12:37:08-08:00December 30th, 2025|Categories: Awesomeness|Tags: Crime Prevention Tips, damsel in defense, damsel safety educator, damsel trainer, Empowering women Las Vegas, Empowerment Through Self-Defense, hands on self defense, Learn Self-Defense Fast, Limited Spots Available, Parent Safety Training, Personal safety for women, Real-Life Self-Defense Skills, Safety Training for Women and Teens, Self-defense classes Las Vegas, Self-Defense Event Las Vegas, Self-Defense for Beginners, Self-Defense for Busy Moms, Self-Defense for Moms, Self-Defense for Women Over 30, Self-defense techniques, Self-Defense Training for Women, Situational Awareness Training, Women’s Safety Course, Women’s safety training, womens self-defense class, womens self-defense las vegas|

Defense in Heels Featured on Channel 3 & Channel 8: Why Women’s Safety Is Finally Being Talked About This past weekend, Defense in Heels was featured three times on local television news — twice on

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The Real Stats Behind Women’s Self-Defense (And What Actually Works)

By vegasdamsel|2025-12-19T10:36:42-08:00December 19th, 2025|Categories: Self-Defense|Tags: Crime Prevention Tips, damsel in defense, damsel safety educator, damsel trainer, Empowering women Las Vegas, Empowerment Through Self-Defense, hands on self defense, Learn Self-Defense Fast, Limited Spots Available, Parent Safety Training, Personal safety for women, Real-Life Self-Defense Skills, Safety Training for Women and Teens, Self-defense classes Las Vegas, Self-Defense Event Las Vegas, Self-Defense for Beginners, Self-Defense for Busy Moms, Self-Defense for Moms, Self-Defense for Women Over 30, Self-defense techniques, Self-Defense Training for Women, Situational Awareness Training, Women’s Safety Course, Women’s safety training, womens self-defense class, womens self-defense las vegas|

The Real Stats Behind Women’s Self-Defense (And What Actually Works) Let’s drop the myths and look at what research actually says about women’s self-defense — from real outcomes to what strategies are proven to work.

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How to Teach Your Daughter Self-Defense Without Scaring Her

By vegasdamsel|2025-12-06T12:11:50-08:00December 6th, 2025|Categories: Self-Defense|Tags: Crime Prevention for Teens, Crime Prevention Tips, damsel in defense, damsel safety educator, damsel trainer, Empowering Teens Las Vegas, Empowering women Las Vegas, Empowerment Through Self-Defense, hands on self defense, Learn Self-Defense Fast, Limited Spots Available, Parent Safety Training, Parent-Approved Safety Training, Personal Safety for Teens, Personal safety for women, Real-Life Self-Defense Skills, Safety Skills for Teens, Safety Training for Women and Teens, Self-defense classes Las Vegas, Self-Defense Event Las Vegas, Self-Defense for Ages 12-18, Self-Defense for Beginners, Self-Defense for Busy Moms, Self-Defense for Moms, Self-Defense for Women Over 30, Self-defense techniques, Self-Defense Training for Teens, Self-Defense Training for Women, Situational Awareness for Teens, Situational Awareness Training, Teen Confidence Training, Teen Safety Course, Teen Safety Skills, Teen Self-Defense Class, Teen Self-Defense Event Las Vegas, teen self-defense las vegas, Women’s Safety Course, Women’s safety training, womens self-defense class, womens self-defense las vegas, Youth Safety Training, Youth Self-Defense|

How to Teach Your Daughter Self-Defense Without Scaring Her Empowerment over fear. Strength over worry. Confidence over chaos. Teaching your daughter self-defense doesn't have to feel like you're giving her a briefing for a

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Did you know series: Pepper spray does not work like the movies?

By vegasdamsel|2025-11-26T08:54:30-08:00November 26th, 2025|Categories: Self-Defense Tips|Tags: buy damsel in defense, buy damsel in defense las vegas, buy local damsel items, Child safety, confident and prepared, Crime Prevention Tips, damsel in defense, damsel in defense tools, damsel product, damsel safety educator, damsel trainer, damsel warrior workshop, damsel weapons, defense in heels, Empowering women Las Vegas, empowerment, Empowerment Through Self-Defense, everyday carry, family safety, girl power, hands on self defense, kid safety, Learn Self-Defense Fast, Limited Spots Available, non-lethal protection, Parent Safety Training, pepper spray, personal protection, personal protection party, Personal safety for women, personal safety gear, personal security, protect your kids, protective gear, Real-Life Self-Defense Skills, SAFE hearts, Safety awareness, safety for moms, safety for women, safety gear, safety keychain, safety kits, safety products, safety tools, Safety Training for Women and Teens, self-defense, Self-defense classes Las Vegas, Self-Defense Event Las Vegas, Self-Defense for Beginners, Self-Defense for Busy Moms, Self-Defense for Moms, Self-Defense for Women Over 30, Self-defense techniques, self-defense tools, Self-Defense Training for Women, situational awareness, Situational Awareness Training, stay safe, stun gun, stylish safety, women empowerment, Women’s safety, Women’s Safety Course, Women’s safety training, womens self-defense class, womens self-defense las vegas|

Welcome back to this week's did you know series. Did you know that pepper spray doesn't work as it does on TV? No. On TV, they make it look nice and like it's like hairspray,

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