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USCCA Non-Lethal Instructor Certification
Press Release FOR IMMEDIATE RELEASE Patti Stewart of Defense in Heels Earns USCCA Non-Lethal Instructor Certification, Expanding Life-Saving Training for
Book Recommendations
10 Best Self-Defense Books Every Woman Should Read Self-defense isn’t just about physical techniques—it’s about awareness, confidence, and preparedness. Whether
Strut Safe: What Las Vegas Crime Trends Mean for You (and Your Heels)
Strut Safe: What Las Vegas Crime Trends Mean for You (and Your Heels) 1. Crime’s Taking a Little Vacation—Especially on
Self-defense expert says girls, women need to start with putting the phone away
Story by Deena Centofanti The Brief Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls
Empowerment Through Self-Defense: Strength, Confidence, and Safety
In today’s world, personal safety is more important than ever, and self-defense is more than just physical techniques—it’s a powerful
How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts
How to Defend Yourself In 5 Potentially Dangerous Situations, According to Experts It really sucks that you even need to consider these
Safety first: Key strategies for staying safe from personal threats and violence
When it comes to staying safe, being prepared and knowing the right tips can make all the difference. Here are
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of
Flight or fight: Safety tips for solo runners
Flight or fight: Safety tips for solo runners By Eileen Abbott Charlottesville has a robust running community, but it’s not
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy
