The “Lineman Mike” Story and dating tips
The “Lineman Mike” Story Is Going Viral—But Here’s the Safety Lesson No One Is Talking About If you’ve been anywhere
Pageant Appearance Safety
This week, I have the honor of working with the incredible women of the United States of America Pageants—and let
Why Every Woman Should Take a Self-Defense Class at Least Once
Why Every Woman Should Take a Self-Defense Class at Least Once Let’s be honest—most women don’t wake up thinking,“Today feels
USOA Keychain how to
https://youtu.be/k8_NJzQnAhA Confidence is powerful. Prepared confidence is unstoppable. 👑 In this video, I’m teaching you how to use
Winter Safety Article is out!
Guess who has an article in Beautiful Magazine!?!?!?! Defense in Heels is killin it out with our self-defense tips in
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety More women are realizing something powerful:
Safety Tools for Women: Meet the Newest Must-Haves from Damsel in Defense
Safety Tools for Women: Meet the Newest Must-Haves from Damsel in Defense Safety isn’t about being scared — it’s about
Book Recommendations
10 Best Self-Defense Books Every Woman Should Read Self-defense isn’t just about physical techniques—it’s about awareness, confidence, and preparedness. Whether
Defense in Heels Returns to Channel 3 ARC This Week
Defense in Heels Returns to Channel 3 ARC This Week 💪📺 We’re excited to share that Defense in Heels is
Why Channel 3 & 8 Called Defense in Heels
Defense in Heels Featured on Channel 3 & Channel 8: Why Women’s Safety Is Finally Being Talked About This past