Install a reliable car alarm or tracking device for added security.
Install a reliable car alarm or tracking device for added security.
If you suspect you’re being followed in a car, don’t drive home; head to a police station or busy public area.
If you suspect you're being followed in a car, don't drive home; head to a police station or busy public
The Importance of Taking Self-Defense Classes Every Quarter
The Importance of Taking Self-Defense Classes Every Quarter In a world where personal safety is paramount, equipping oneself with the
Self-Defense Is Whatever Works
Christine Schoefer Oct 7 Sometimes the art of self-defense requires more than physical skills. A little creativity can go a
Self defense classes empower participants to care for themselves
Char-Koosta News ARLEE — Eleven-year Jiu Jitsu instructor Justin Dumontier hosted a series of 10 basic self defense classes. He
LEARNING SELF-DEFENSE TACTICS TO COMBAT SEX TRAFFICKING: ‘A PREVALENT PROBLEM, EVEN IN OUR AREA’
"A lot of times women are targeted because either we're smaller or we just seem weaker," Amie Yennie, an instructor
8 Self-Defense Practices All Women Should Know, According To Experts
Whether you live in a giant city or a rural town, keeping yourself safe from danger is a priority. Of
Flight or fight: Safety tips for solo runners
By Eileen Abbott Charlottesville has a robust running community, but it’s not always possible to run with a buddy or
I Teach Self-Defense to Runners. Here Are the 4 Things You Need to Know.
Julie Barron Morrill shares the best Krav Maga moves to fight off an attacker on a run. Mollie Tibbetts. Wendy
The Power to Fight Back. Safety tips from Self Defense and Combative Tactics expert Rob Fletcher
Be aware. Have a plan of action. Know what to do, where and how to strike. Remember, the predator does
