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The “Lineman Mike” Story and dating tips
The “Lineman Mike” Story Is Going Viral—But Here’s the Safety Lesson No One Is Talking About If you’ve been anywhere near social media lately, you’ve probably heard about the Lineman Mike viral story. What started
Pageant Appearance Safety
This week, I have the honor of working with the incredible women of the United States of America Pageants—and let me tell you, these women are the full package. Poised, driven, and powerful… and now,
Why Every Woman Should Take a Self-Defense Class at Least Once
Why Every Woman Should Take a Self-Defense Class at Least Once Let’s be honest—most women don’t wake up thinking,“Today feels like a great day to learn how to escape a chokehold.” And yet… the women
USOA Keychain how to
https://youtu.be/k8_NJzQnAhA Confidence is powerful. Prepared confidence is unstoppable. 👑 In this video, I’m teaching you how to use a Kubaton, one of the simplest and most effective personal safety tools you can carry
Winter Safety Article is out!
Guess who has an article in Beautiful Magazine!?!?!?! Defense in Heels is killin it out with our self-defense tips in Beautiful Magazine. Get yours now! https://www.youtube.com/shorts/qAGNwSNL5g0
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety More women are realizing something powerful: feeling safe isn’t about being fearless—it’s about being prepared. Across the country, women and families