Our Blog
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety
Why Women-Centered Self-Defense Classes Are Becoming a Go-To for Confidence, Awareness, and Real-Life Safety More women are realizing something powerful: feeling safe isn’t about being fearless—it’s about being prepared. Across the country, women and families
Safety Tools for Women: Meet the Newest Must-Haves from Damsel in Defense
Safety Tools for Women: Meet the Newest Must-Haves from Damsel in Defense Safety isn’t about being scared — it’s about being prepared. And let’s be honest: if a safety tool doesn’t fit your lifestyle (or
Book Recommendations
10 Best Self-Defense Books Every Woman Should Read Self-defense isn’t just about physical techniques—it’s about awareness, confidence, and preparedness. Whether you’re a beginner or looking to refine your skills, the right book can provide essential
Defense in Heels Returns to Channel 3 ARC This Week
Defense in Heels Returns to Channel 3 ARC This Week 💪📺 We’re excited to share that Defense in Heels is heading back to Channel 3’s ARC this week to continue an important conversation: empowering women
Why Channel 3 & 8 Called Defense in Heels
Defense in Heels Featured on Channel 3 & Channel 8: Why Women’s Safety Is Finally Being Talked About This past weekend, Defense in Heels was featured three times on local television news — twice on
The Real Stats Behind Women’s Self-Defense (And What Actually Works)
The Real Stats Behind Women’s Self-Defense (And What Actually Works) Let’s drop the myths and look at what research actually says about women’s self-defense — from real outcomes to what strategies are proven to work.