Our Blog
Why Channel 3 & 8 Called Defense in Heels
Defense in Heels Featured on Channel 3 & Channel 8: Why Women’s Safety Is Finally Being Talked About This past weekend, Defense in Heels was featured three times on local television news — twice on
The Real Stats Behind Women’s Self-Defense (And What Actually Works)
The Real Stats Behind Women’s Self-Defense (And What Actually Works) Let’s drop the myths and look at what research actually says about women’s self-defense — from real outcomes to what strategies are proven to work.
How to Teach Your Daughter Self-Defense Without Scaring Her
How to Teach Your Daughter Self-Defense Without Scaring Her Empowerment over fear. Strength over worry. Confidence over chaos. Teaching your daughter self-defense doesn't have to feel like you're giving her a briefing for a
Did you know series: Pepper spray does not work like the movies?
Welcome back to this week's did you know series. Did you know that pepper spray doesn't work as it does on TV? No. On TV, they make it look nice and like it's like hairspray,
Play It Safe: Children’s Self-Defense Classes in Las Vegas
Play It Safe: Children’s Self-Defense Classes in Las Vegas Every parent wants their child to be safe, confident, and prepared — but teaching safety skills can sometimes feel overwhelming. That’s where Play It Safe children’s
Damsel in Defense Stun Guns: Cute, Compact, and Seriously Effective
Damsel in Defense Stun Guns: Cute, Compact, and Seriously Effective If you think self-defense tools have to be clunky, scary, or boring — meet Damsel in Defense stun guns. They’re the pocket-sized confidence boosters every












