Teen Self-Defense Classes in Henderson

Help your teen feel confident, prepared, and safe with Defense in Heels’ teen self-defense classes in Henderson. Our hands-on program teaches practical techniques, situational awareness, and real-world skills for today’s world.

Why Teen Self-Defense Matters

Teenagers face unique challenges, from peer pressure to unsafe situations in public spaces. Our classes teach prevention, awareness, and practical defense strategies, giving teens the tools they need to protect themselves. These classes don’t just focus on fighting—they focus on building confidence and smart decision-making skills.

What Teens Will Learn in Our Classes

In a safe, supportive environment, teens will learn:

• How to read body language and identify potential threats

• Quick and effective self-defense techniques for real-life scenarios

• How to use everyday objects as tools for protection

• Verbal strategies to de-escalate conflict

• Confidence and assertiveness to stay safe at school, online, and in public spaces

Who Can Take This Class

Our teen self-defense program is suitable for females ages 12–18, all fitness levels, and skill levels. Whether your teen has never practiced self-defense or has some experience, they will leave feeling empowered, alert, and ready to protect themselves.

Meet Your Instructor

Patti Stewart is a nationally recognized self-defense expert, author, and advocate for youth and women’s safety. With thousands of students trained, Patti’s approach combines hands-on practice with real-world strategies, ensuring that every teen leaves confident and capable.

Book Your Teen Self-Defense Class

Invest in your teen’s safety and confidence today. Reserve your spot in a teen self-defense class in Henderson and give your teen the skills and awareness to navigate the world safely.