Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know
Sweat Smart, Stay Safe: Outdoor Workout Safety Tips Every Woman Should Know At Defense in Heels, we love a good
Self-defense expert says girls, women need to start with putting the phone away
Story by Deena Centofanti The Brief Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls
Empowering Women: The Vital Role of Self-Defense in Personal Safety
Empowering Women: The Vital Role of Self-Defense in Personal Safety In today's world, personal safety is a concern that resonates
September Women & Teen’s Self-Defense class
September Women & Teen's self-defense class Book HERE COURSE DESCRIPTION: The Defense in Heels Women’s Self-Defense training focuses on empowering
Self-defense: the importance during holidays
Purse snatching or pick-pocketing is what police call a crime of opportunity. According to the Corpus Christi Police Department, those
Country Living: Security & Self-Defense in Rural Areas
Country Living: Security & Self-Defense in Rural Areas by Sheriff Jim Wilson -Â Monday, November 12, 2018 Â For many Americans,
Some participants say they feel vulnerable to attacks while running
Runners Safety  Frederick, Md - A dozen women gathered at Charm City Run in Frederick eager to learn a vital
Students hold self-defense classes after three reports of men targeting women at night
Daisy Conant, Reporter November 11, 2018 Northwestern students are feeling uneasy after the University reported three reports of men targeting
Learning how to fight back, gain confidence with self defense classes
TUCSON, Ariz. - Earlier this week KGUN9 told you about two assaults near the University of Arizona. One victim said it
Teaching Self-Defense
I absolutely love this. Part of the reason I love working with kids is because I want them to have