Frequently Asked Questions – Self-Defense Classes
Women’s Self-Defense Classes
What will I learn in a women’s self-defense class?
Our classes focus on situational awareness, practical self-defense techniques, and confidence-building. You’ll learn to read body language, escape holds, use everyday objects for protection, and respond effectively in real-life scenarios.
Do I need any prior experience?
Do I need any prior experience?
A: No experience is necessary. Classes are designed for all skill levels and focus on hands-on practice and real-world scenarios.
How long is a typical class?
Most classes are 2–3 hours, including instruction, practice, and drills.
What should I wear to class?
What should I wear to class?
How often should I take a self-defense class?
At least once a quarter. These skills are use or lose skills. Without keeping up with your skills, you won’t remember them when something happens.
Teen Self-Defense Classes
What ages are teen classes suitable for?
Teen self-defense classes are designed for ages 12–18, suitable for beginners and those with some experience.
Will my teen learn real-life self-defense skills?
Yes! Teens learn practical, hands-on skills for everyday situations, including awareness, escape techniques, and verbal de-escalation.
Are the classes safe for all fitness levels?
Absolutely. Classes are designed to be inclusive and safe, focusing on skill-building rather than physical strength.
How do I register my teen for a class?
You can register online via our Class Calendar or contact us directly for assistance. If you do not see a class that works with your schedule, ask about our private classes.
Children’s Self-Defense Classes
What age group is appropriate for children’s classes?
Our children’s self-defense program is suitable for ages 5–11 and focuses on fun, interactive learning while teaching safety and confidence. We like to separate the classes into small groups such as 5-8, 9-12 as each age learns something different. Don’t forget to check out out Girl Scout Classes as well.
What skills will my child learn?
Children learn personal safety, awareness, assertiveness, and basic defense moves in a supportive environment.
How are classes taught to ensure safety?
All exercises are supervised and age-appropriate, with instructors using protective gear and gentle techniques.
Do parents need to stay for the class?
Parents are welcome to observe, but it’s not required. Many children thrive in the independent learning environment. We want the parents for the last hour of the class as we will also be teaching you how to talk to your children and work with your children on self-defense techniques.