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UID:23357-1763200800-1763211600@www.defenseinheels.com
SUMMARY:November Henderson Women & Teen Self-Defense
DESCRIPTION:November Henderson\nWomen & Teen Self-Defense Class👟✨ Because safety should be stylish—and fierce.\nBook HERE\n\n \n\n💥 COURSE DESCRIPTION:\nThis isn’t your average self-defense class. Defense in Heels\, powered by the Jane Jitsu Women’s Defense movement\, brings you a bold\, effective\, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. \nYou’ll learn how to stay safe anytime\, anywhere—with real-life skills that actually work. From escaping grabs and ground defense to spotting red flags and staying one step ahead of danger\, we’ve got you covered. \nThis course blends personal safety strategies\, street smarts\, and practical self-defense techniques in a hands-on\, high-impact training session designed by women\, for women. \n\nYes\, you’ll break a sweat. Yes\, you’ll feel like a badass. Yes\, it’s 100% worth it. \n\n\n👥 WHO THIS IS FOR:\nWomen & teens ages 14 and upNo experience needed. Just bring your inner warrior—we’ll handle the rest. \n\n🧠 WHAT YOU’LL LEARN:\n\n\nHow to scan and understand your surroundings (no more walking with your head down) \n\n\nThe real stats on attacks against women (because awareness = power) \n\n\nSpotting threat and predator behaviors before they strike \n\n\nProven safety & security habits to lower your risk \n\n\nJane Jitsu’s 3 pillars of self-defense:🧠 Brain (mental strategies)🛡️ Barrier (situational skills)🤼 Ground (physical defense techniques) \n\n\nHow to escape from grabs\, chokes\, and vulnerable positions—because freezing is not your only option \n\n\n\n🧰 HOW YOU’LL LEARN:\nThis isn’t a sit-and-listen seminar. We teach through: \n\n\nReal talk (with a side of humor) \n\n\nDemos and props \n\n\nScenario-based training \n\n\nHands-on practice (yes\, there will be physical contact—don’t worry\, we’ve got waivers and padding) \n\n\n\n⏰ COURSE DETAILS:\n\n\nDuration: 3 hours \n\n\nLocation: Optima Wellness 2520 St. Rose Parkway # 110 \n\n\nWear: Comfortable clothes you can move in (and maybe a fierce ponytail) \n\n\n\n🎓 AFTER CLASS\, YOU’LL WALK AWAY WITH:\n\n\nReal-world confidence \n\n\nFight-back skills that stay with you \n\n\nDirect access to our instructors for follow-up questions \n\n\nA stronger mindset\, sharper instincts\, and maybe a few new friends(Because bonding over learning to flip a bad guy is a thing.) \n\n\n\n🔒 Important Notes: \n\n\nThis is a women-focused course (if you’re looking for options for men\, coed\, or kids—reach out\, we’ve got those too!) \n\n\nPhysical contact is required. You’ll sign a waiver before the class. \n\n\n👉
URL:https://www.defenseinheels.com/event/november-henderson-women-teen-self-defense/
LOCATION:Optima Wellness\, 2520 St Rose Pkwy Suite 110\, Henderson\, NV\, 89074\, United States
CATEGORIES:Women's Self-Defense
ORGANIZER;CN="Defense In Heels":MAILTO:patti@defenseinheels.com
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