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UID:22096-1758452400-1758463200@www.defenseinheels.com
SUMMARY:September Women & Teen's Self-Defense class
DESCRIPTION:September Women & Teen’s self-defense class\nBook HERE\nCOURSE DESCRIPTION:\nThe Defense in Heels Women’s Self-Defense training focuses on empowering women to feel safe any time\, any place. Powered by the Jane Jitsu Women’s Defense movement and Defense in Heels Personal Safety and Awareness strategies\, the curriculum of this course will give women a comprehensive approach to remaining safe.  The curriculum teaches defensive measures such as escapes\, on the ground defense\, and awareness training to defend against attacks\, abductions\, sexual assault\, or rape. In addition\, the course teaches safety and security best practices to avoid or mitigate the chances of being attacked and teaches indicators of threatening and predatory persons. \n\n\n\n\n\n\n\n\n\n\n\n\n\nNote: This is a course that will require physical touch from other participants. A signed waiver will be required before participating. \nNote: Women-focused course. For info on other self-defense and awareness courses\, please reach out to us. \nPARTICIPANTS/AUDIENCE:\nAges 14 & Up \nLEARNING OBJECTIVES:\n\nUnderstanding the area/venue around you\nStatistics of Attacks on Women\nThreat and Predatory Indicators\nSafety and Security Best Practices\nJane Jitsu Tenets:\n\nUnderstand the three basic tenets of  Jane Jitsu Women’s Self-Defense: the brain\, the ground\, the barrier.\n\n\nDefensive Measures:\n\nUnderstand the actions necessary to escape from multiple positions of vulnerability\, grabs\, and chokes.\n\n\n\nTEACHING METHODOLOGY:\nThis course will be taught using a number of teaching methods\, including lecture with the use of presentation/props\, interactive discussions\, scenario-based learning\, and active physical engagement. \nLENGTH OF COURSE\n\n\n\n\n\n3 hour – The three-hour day course can be conducted at an office space with a carpet or a gym with mats. All techniques will be learned within the course and applied.\n\nCOURSE COMPLETION:\nUpon successful completion of this course\, the participant will be able to apply the techniques learned to everyday life. \nIN ADDITION\, THE WOMEN’S SELF-DEFENSE COURSE OFFERS THE FOLLOWING:\n\nAccess to our instructors for further guidance/assistance\n\n* The course is exclusive to women. \n\nBOOK HERE
URL:https://www.defenseinheels.com/event/september-women-teens-self-defense-class/
LOCATION:B Fitness\, 7830 W Ann Rd #130\, Las Vegas\, NV\, 89149\, United States
CATEGORIES:Women's Self-Defense
ATTACH;FMTTYPE=image/jpeg:https://www.defenseinheels.com/wp-content/uploads/2023/07/IMG_1071.jpg
ORGANIZER;CN="Defense In Heels":MAILTO:patti@defenseinheels.com
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DTSTART;TZID=America/Los_Angeles:20250726T100000
DTEND;TZID=America/Los_Angeles:20250726T130000
DTSTAMP:20250529T151305Z
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UID:22191-1753524000-1753534800@www.defenseinheels.com
SUMMARY:July Henderson Women & Teen Self-Defense
DESCRIPTION:July Women & Teen Self-Defense Class👟✨ Because safety should be stylish—and fierce.\nBook HERE\n\n \n\n💥 COURSE DESCRIPTION:\nThis isn’t your average self-defense class. Defense in Heels\, powered by the Jane Jitsu Women’s Defense movement\, brings you a bold\, effective\, and empowering experience that every woman and teen should have under her (adorable but deadly) belt. \nYou’ll learn how to stay safe anytime\, anywhere—with real-life skills that actually work. From escaping grabs and ground defense to spotting red flags and staying one step ahead of danger\, we’ve got you covered. \nThis course blends personal safety strategies\, street smarts\, and practical self-defense techniques in a hands-on\, high-impact training session designed by women\, for women. \n\nYes\, you’ll break a sweat. Yes\, you’ll feel like a badass. Yes\, it’s 100% worth it. \n\n\n👥 WHO THIS IS FOR:\nWomen & teens ages 14 and upNo experience needed. Just bring your inner warrior—we’ll handle the rest. \n\n🧠 WHAT YOU’LL LEARN:\n\n\nHow to scan and understand your surroundings (no more walking with your head down) \n\n\nThe real stats on attacks against women (because awareness = power) \n\n\nSpotting threat and predator behaviors before they strike \n\n\nProven safety & security habits to lower your risk \n\n\nJane Jitsu’s 3 pillars of self-defense:🧠 Brain (mental strategies)🛡️ Barrier (situational skills)🤼 Ground (physical defense techniques) \n\n\nHow to escape from grabs\, chokes\, and vulnerable positions—because freezing is not your only option \n\n\n\n🧰 HOW YOU’LL LEARN:\nThis isn’t a sit-and-listen seminar. We teach through: \n\n\nReal talk (with a side of humor) \n\n\nDemos and props \n\n\nScenario-based training \n\n\nHands-on practice (yes\, there will be physical contact—don’t worry\, we’ve got waivers and padding) \n\n\n\n⏰ COURSE DETAILS:\n\n\nDuration: 3 hours \n\n\nLocation: Gym with mats or carpeted office space \n\n\nWear: Comfortable clothes you can move in (and maybe a fierce ponytail) \n\n\n\n🎓 AFTER CLASS\, YOU’LL WALK AWAY WITH:\n\n\nReal-world confidence \n\n\nFight-back skills that stay with you \n\n\nDirect access to our instructors for follow-up questions \n\n\nA stronger mindset\, sharper instincts\, and maybe a few new friends(Because bonding over learning to flip a bad guy is a thing.) \n\n\n\n🔒 Important Notes: \n\n\nThis is a women-focused course (if you’re looking for options for men\, coed\, or kids—reach out\, we’ve got those too!) \n\n\nPhysical contact is required. You’ll sign a waiver before the class. \n\n\n👉BOOK HERE
URL:https://www.defenseinheels.com/event/july-henderson-women-teen-self-defense/
LOCATION:Optima Wellness\, 2520 St Rose Pkwy Suite 110\, Henderson\, NV\, 89074\, United States
CATEGORIES:Women's Self-Defense
ATTACH;FMTTYPE=image/jpeg:https://www.defenseinheels.com/wp-content/uploads/2023/07/IMG_1071.jpg
ORGANIZER;CN="Defense In Heels":MAILTO:patti@defenseinheels.com
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